Small lifestyle tweaks can help you think more clearly,
maintain details more effectively and focus better. It can be as easy as going
for a brisk walk, getting an occasional class, or getting enough relax. Diet is
important. A research published in 'Archives of IQ2 Neurology' suggests that
following a Mediterranean diet plan can offer a very effective defense against
psychological decrease. After A very extensive period, individuals who followed
the diet plan plan - loaded with seafood, fruit, fresh vegetables, legumes and
monounsaturated fats such as olive oil, average in alcohol and low in red meat
and dairy products - had a 28% lower threat of intellectual impairment. Brain
Power truth Recite Loudly When you learn a new piece of information and
you need to store it in your brain, try reciting it aloud. Repeat this 3 - 4
times or maybe even more. It can help you in remembering things better. This is
a method that is commonly followed (with a partial degree of success) by kids,
children, etc.
Associate Association is a powerful memory improvement method,
and one that works in many situations; for example, when you want to remember a
new face, computer code, piece of trivia, historical fact, etc. You can
associate a new piece of information (say 'X') with anything that you feel is
relevant or suitable. Many a time, relevancy is not the sole criteria for
association. What matters is the outcome, i.e. timely and accurate
recollection. Find out what method of association works for you, and use it to
your benefit. Acronym This is a method that is commonly used by students for
remembering and recollecting lengthy and complicated definitions, formulas, or
something similar. Shortening a lengthy sentence into a much easy-to-remember
acronym can often make that sentence simpler, from the perspective of
remembering and recollecting the original sentence. Similarly, a variety of
other mnemonics are used all around us, and with a fair degree of success as
far as remembering things is concerned. You can come up with different
combinations or 'keywords' using mnemonic methods based on rhyme, alliteration,
sound, song, etc. In addition to the aforementioned methods, here are a few
tips: Concentrate. Or to be more precise, concentrate more while acquiring any
new piece of information.
How well you learn something will inevitably have an
impact on how well you recollect it. Follow a healthy diet. Exercise regularly.
Get enough sleep. Stay away from alcohol and smoking. Keep your mind free of
stress. All these things have an impact on your memory as well as your brain
power. Put your memory to test on a daily basis. Keep your brain active. Try
your hand at solving sudoku or any other 'intelligent' puzzles, games, etc.,
which require strategic and logical thinking. Understand your individual
memorization process. Are you a person who remembers things by blindly mugging
them up? Or does association or relation work better for you? Do you make use
of visuals or graphical association when storing (or recollecting) a piece of
information from your brain? Rather than trying out hundred different
techniques and getting confused, simply find out what works for you, focus on
that, and improve upon it. Many people complain about difficulty recalling
information and lack of concentration while doing work. However, these issues
are a result of unhealthy habits and leading a stressful life. Poor
concentration has also been linked to suboptimal functioning of the brain. Here
are some memory and concentration improvement tips: Exercise: In order to
stimulate brain function and improve blood supply to the brain, daily exercise
such as aerobics or cardio workouts is very essential.
Adequate blood
circulation to the brain means, it will function better. This in turn decreases
the likelihood of falling prey to diseases that cause memory loss. Take
Interest: Unless one takes keen interest in activities that are assigned, how is
it possible to remain attentive and concentrate well. For instance, listening
to a lecture without paying much attention can restrict your ability to recall
important points afterwards. Fun Games: There are quite a few fun games online
such as crossword or Sudoku puzzles that are designed to exercise your brain
and improve mental performance. These online games, also referred to as brain
games help to improve focus and creativity. Identify Distractions: Many times,
children and even adults cannot do their work, if they are sitting in a noisy
environment. To be in focus, the surrounding environment should be free from
distractions. Working on an empty stomach can also be a great source of
distraction, so one should ensure that food cravings are satisfied, before
concentrating on any assignment. Sufficient Sleep: Many people sleep late at
night and get up early in the morning. However, these improper sleeping
patterns can actually disrupt mental focus in all the activities that are
carried out, throughout the day. Yoga: One can significantly enhance his
ability to recall information as well as maximize concentration by following
certain yoga techniques. For instance, pranayama, also referred to as breathing
exercises can help you concentrate and boost memory.
Daily meditation for 15-20
minutes is one of easiest way to control a flickering mind. Yoga techniques
such as 'hatha' yoga can also assist in focusing the mind and increase problem
solving ability. Foods: Following a healthy diet is very important for optimal
brain function. Foods high in omega-3 essential fatty acids, are considered as
'focus- voluntary motor control of the lower body, as
well as loss of sensations from that point down. A hemisection, however, will
leave spinal cord tracts intact on one side. The resulting condition would be
hemiplegia on the side of the trauma—one leg would be paralyzed. The sensory
results are more complicated. The ascending tracts in the spinal cord are
segregated between the dorsal column and spinothalamic pathways. This means
that the sensory deficits will be based on the particular sensory information
each IQ2 Nootropic pathway conveys. Sensory discrimination between touch and painful stimuli
will illustrate the difference in how these pathways divide these functions. On
the paralyzed leg, a patient will acknowledge painful stimuli, but not fine
touch or proprioceptive sensations. On the functional leg, the opposite is
true. The reason for this is that the dorsal column pathway ascends ipsilateral
to the sensation, so it would be damaged the same way as the lateral
corticospinal tract. The spinothalamic pathway decussates immediately upon
entering the spinal cord and ascends contralateral to the source; it would
therefore bypass the hemisection.
The motor system can indicate the loss of
input to the ventral horn in the lumbar enlargement where motor neurons to the
leg are found, but motor function in the trunk is less clear. The left and
right anterior corticospinal tracts are directly adjacent to each other. The
likelihood of trauma to the spinal cord resulting in a hemisection that affects
one anterior column, but not the other, is very unlikely. Either the axial
musculature will not be affected at all, or there will be bilateral losses in
the trunk. Sensory discrimination can pinpoint the level of damage in the
spinal cord. Below the hemisection, pain stimuli will be perceived in the
damaged side, but not fine touch. The opposite is true on the other side. The
pain fibers on the side with motor function cross the midline in the spinal
cord and ascend in the contralateral lateral column as far as the hemisection.
The dorsal column will be intact ipsilateral to the source on the intact side
and reach the brain for conscious perception. http://www.stressfreebrains.com/iq2-nootropic
