Apply Face Masks Once a Week There are many ingredients available in your kitchen, using which you can make your own face masks at home.

Apply these face masks once a week to keep your skin smooth and beautiful. Here are some easy tips on how to make homemade face masks. Egg White and Lemon Juice Face Pack This is an excellent face pack for oily skin. Mix one egg white, a few drops of lemon juice and witch hazel. Apply the mixture evenly on the face and neck, leave it on for twenty minutes and then wash off with lukewarm water. Olive Oil and Egg Yolk Face Pack This face pack is meant for people with dry skin as it completely moisturizes the skin. Mix one egg yolk, a tablespoon olive oil and a teaspoon of honey. Apply the mixture evenly on the face and neck, leave it on for twenty minutes and then wash off. Here's hoping that you found these tips useful. Follow them on a regular basis for clear, dewy, and younger looking skin! The best foods for great skin complexion and health comprise a combination of certain vitamins, minerals, antioxidants, and other nutrients. These include all those which contribute towards keeping the liver clean, regulating normal digestion, and purify the blood by flushing out all pollutants and toxins. Let's take a look at the various nutrients that count as the best foods for healthy skin. 

Lean Proteins: Foods Bella Gold Serum like lean meat, eggs, soy, beans, legumes, and low-fat yogurt are excellent sources of healthy proteins that help in the skin's cell renewal process, and rejuvenates the hair and the nails. Antioxidants: Found in nutrients like vitamins A, C, E, selenium, manganese, and zinc, foods rich in these substances are the chief anti-ageing foods, which prevent and reverse the damage caused by free radicals to our skin, and keep it looking younger and healthier. Food items such as berries, red and black grapes, Brazil nuts, carrots, broccoli, green tea, raisins, papaya, prunes, tomatoes, hazelnuts, red wine, bright-colored vegetables, etc., fall under this category. Nowadays, several anti-aging supplements containing these nutrients and collagen are commercially available. Essential Fatty Acids: There are two kinds of EFAs―Omega 3 and Omega 6. The former is essential for skin health. These substances help keep our skin smooth, soft, and supple, and are not produced by our bodies. EFAs are prominent constituents of an anti-aging diet plan. Hence, we must derive them from dietary sources such as fish, seafood, soybeans, nuts, and seeds, etc. For the EFAs to work their beneficial effects, intake of saturated fats must be reduced, as the latter stunt the performance of the former. Iron: Deficiency of iron leads to anemia, leading to a haggard appearance, dark circles under the eyes, and a pale, patchy complexion. 

Proper intake of iron is essential for healthy hemoglobin formation, which shows by way of rosy blushes on the cheeks. Good sources of iron are red meat, eggs, sea food, red or dark-colored vegetables such as beetroot, spinach, etc. Fiber: Fibers help keep the stomach clean by ensuring regular bowel movements. This prevents constipation which is a root cause behind blood and skin impurities that give rise to skin disorders like acne, pimples, boils, rashes, discolored skin patches, etc. Green, leafy vegetables, chicken, and fibrous fruits like mango, guava, pineapple, papaya, etc., are good stomach cleansers, and must be added in moderate quantities to one's daily diet. Fluids: Last but not the least, drinking lots of water, juices, etc., helps keep the skin hydrated, besides assisting dietary fibers to flush out all the wastes and toxins from the body. Drinking lot of fluids flushes the kidneys regularly, ensuring regular blood purification. Also, adequate fluid intake helps maintain the skin's moisture reserves, preventing dry skin conditions and helping balance skin's oil content to tackle oily skin problems. However, caffeinated and carbonated beverages are excluded from this list, as these act as diuretics and dehydrate the body. True to the axiom, what you eat is what you are! A closer scrutiny at these foods would reveal that, by far, these are also the best foods for overall well-being. It can be said in conclusion that the skin is the mirror of one's inner health―how healthy the skin looks depends upon how healthy the entire body system is. A clean, clear, and glowing skin is what all of you would like to have.

It doesn't matter what dress you wear; if you have exquisite skin, you glow and look beautiful. Skin needs to be maintained and looked after carefully in order to remain beautiful. But a hectic lifestyle, junk food, and pollution are all responsible for distorting the skin. However, there are several ways to regain your natural beauty and get rid of all the skin problems. Discussed below are several simple, tried-and-tested natural ways which are bound to be very useful. Natural beauty is not difficult to acquire; it just requires some time and patience. They have been broken down into two subheads to facilitate understanding. Diet Diet plays a very important role in making your skin beautiful. What you eat matters a lot to your body. Too much refined sugar, white flour, and aerated drinks will cause wrinkles, blotches, patchy skin, and premature aging. Thus, eating a proper, healthy diet is the first step. The following constituents need to be a part of your diet to get a glowing skin: Proteins: A deficiency in proteins makes the skin dull. Soy beans, milk, sprouts, cottage cheese, eggs, and chicken are rich sources of protein, and they must be a part of the regular diet plan. Carbohydrates: These are essential for your body. Honey and brown sugar should be used in place of white sugar as they have excellent detox capabilities. Also, white bread needs to be substituted with brown or multi grain bread so as to avoid harmful effects of refined flour, and to gain good carbohydrates at the same time. Fibers: One of the secrets is to eat fiber rich food, as it helps to keep your skin glossy. 

The skin of fruits and vegetables is an excellent source of natural fiber. So apples, cucumbers, and tomatoes should be eaten without skinning then. Vitamins: Vitamins play an important role, making the skin beautiful. Vitamin A prevents acne, repairs the worn tissues, helps in detoxification of the body, delays wrinkles, and reduces the sebum production in the body. Good sources of this vitamin are eggs, milk, sweet potatoes, apricots, peaches, papayas etc. Vitamin B helps to maintain a healthy skin tone by improving blood circulation and boosting metabolism. Its natural sources include a lot of fresh fruits and vegetables, milk, fish, cereals, and grains. Reducing wrinkles, improving blood circulation, and treating age spots and sunburns is where vitamin C helps. Citrus fruits, all the bell peppers, tomatoes, broccoli are its natural sources. Others: Yogurt, dairy products, and healthy food items need to be consumed daily to help the body function properly. If the body functions well, the skin automatically remains healthy. Natural Products There are several natural products like aloe vera, cucumber, and different essential oils which can be used in order to get a healthier skin. Here are a few ideas. Essential Oils: Castor oil, coconut oil, lemon oil, tea tree oil, and lavender oil are all very beneficial to the skin. Application of these essential oils helps to get rid of acne, blemishes, and blackheads. 

They also smooth en the skin, and it glows beautifully. Fruits & Vegetables: Skins or peels of vegetables like the cucumber can be applied on the face and hands to reduce suntan. This also helps to clear off dead skin. Fruits like papaya and lemon have properties that help to reduce skin spots and age spots. Tomatoes and potatoes have the qualities of removing suntan and sunburn. Homemade Packs: Homemade facials and scrubs do not contain chemicals, and hence, can be used at home on a weekly basis. Honey, eggs, turmeric, and milk can be added to the homemade masks. Scrubs can be made from gram flour, milk, and sugar. These packs are not only safe but also very effective. Others: Aloe Vera, olive oil, almonds, avocado, yogurt, honey, sandalwood are all natural products that have skin-beautifying capacity. These can be used in making masks or creams. They will not harm your skin; they will only beautify it. Daily usage of natural products is another way of getting beautiful skin. Tips for Beautiful Arms and Legs The first thing to do is to get rid of the unwanted hair on your arms and legs. This can be done by shaving, waxing, or by getting permanent hair removal done at a clinic. Shaving is the easiest, quickest, and the least expensive of all these options. Waxing is better than shaving, as the limbs remains smooth up to 4 weeks after waxing, and the dead skin is also removed in the process. The last option is an expensive one which requires you to take sessions at a beauty clinic for hair removal. Once the arms and legs are clean of all hair, the next step is scrubbing. The scrub can be made at home with gram flour, milk, honey, and sugar.